EVERYTHING YOU NEED TO KNOW
This page is here to help — for both volunteers and defenders. You’ll find everything you need to know before the journey: what to pack, how to prepare, and how to feel more confident before heading to sea.
CAN I DO THIS?
Yes — even if you’ve never been on a sailing trip before. These 7 days are made for our Titans and volunteers who need time to recharge, reconnect with others, and open up to new experiences. This is not a cruise. It’s a shared rehabilitation journey at sea — where each day is lived side by side with strong, brave people.
You’ll sail, dock, cook, and make decisions together with your crew. This is what gives the trip its true power: a sense of teamwork, trust, and support. You’ll also have quiet moments to reflect and find balance — in your thoughts and your body. And most importantly, you’ll come back with this feeling: “I did it. And now I can do even more
ABOUT OUR SAILING TRIPS
We take care of every step — from logistics and documents to communication and building trust. Because for us, recovery starts on land, and the team begins to form long before we set sail.
Our journeys start well before the catamaran leaves the marina. Getting ready is already part of the adventure. From the very first call to the moment the crew meets at the same spot on the map — every step matters.
01
FILLING OUT THE FORM
2–3 months before the trip
02
GROUP CHAT
2–1 month before the trip
03
ORGANIZING TRAVEL AND DOCUMENTS
1 month before the trip
04
PRE-DEPARTURE MEETING
1 week before the trip
05
GETTING ON THE ROAD
Departure day
06
SAILING TRIP (7 DAYS)
Living and healing at sea
07
COMING BACK HOME
Final stage
08
SAILING MEETUPS
Welcome to the community
LIFE ON BOARD
On every sailing journey, the catamaran becomes our home — a space we create together. Each boat has its own crew: defenders, volunteers, and a skipper who takes care of safety and steering. Life on board is a shared effort. Everyone joins in — from cooking and cleaning to docking the boat. There’s no hierarchy here. Every person counts. Every role matters.
Before we set off, we do the grocery shopping together and plan meals for the week. We choose someone from the crew to keep track of our shared expenses — it’s a simple but important task. We also agree on cooking duties and take turns in the kitchen. Each person contributes €150–200 to the crew’s budget. This covers food, fuel, and marina fees.
Most catamarans have 4–5 cabins, each shared by two people — sometimes with separate beds, sometimes with one. There’s also a shared space with a small kitchen, 2–3 bathrooms with showers, and access to marina showers when we stop overnight. The comfort is simple, but enough to feel safe, relaxed, and at home — even out at sea.
The kitchen has everything we need: a fridge, freezer, gas stove, oven, kettle, and dishes. If you enjoy cooking, this is your chance to treat the crew to something special — maybe your favorite recipe, or something new with local ingredients. We often have breakfast in a quiet bays and share dinner together after we dock. These moments often become the warmest memories.
If you’re curious about sailing, there’s always space to try. You can ask the skipper anything — no question is too small. Want to take the wheel, help with docking, or learn how things work on board? We’ll show you. Step by step, at your own pace.
A WEEK AT SEA
Every day at sea is different. But there are some things that bring rhythm, calm, and a sense of structure. Because a sailing crew is more than a group of people — it’s a living rhythm built on trust and teamwork.
Our mornings begin with a briefing. Over breakfast, we talk about the day’s route, the weather, possible stops and activities. There’s no strict schedule — only shared agreements. It’s important that everyone feels part of the team, heard and included.
Sailing between islands usually takes 2 to 5 hours, depending on the route and the wind. And this is a special time. Some people sit by the wheel or relax in the cockpit. Others stretch out on the front net or sit quietly at the bow. This is when the magic happens — conversations, silence, books you finally open, naps under the sails. It’s not just about moving through the sea — it’s about finding space inside yourself.
Sometimes we stop at anchor or in a quiet marina — to swim with a mask and fins, paddleboard, or just enjoy the sun on the shore. We plan these stops together during breakfast, based on the crew’s energy and wishes.
After we dock in a new bay or on a new island, there’s time to rest. You can stay on board, go for a walk, explore the town, or just sit in peace. Each island has its own spirit — and leaves a small part of it with you.
Dinner is something we always share. Most evenings, we cook and eat together on board — just our crew, in our own quiet rhythm. Sometimes, we join the whole flotilla (if we’re sailing with more than one boat) at a local restaurant. And sometimes, we all gather on one catamaran — to cook together, sing, and exchange stories. There’s music, quiet talks, shared laughter. These evenings bring more than just memories — they bring connection.
CARE AND RESPECT FOR ALL
We always adjust the route and activities to match the crew’s needs. If there are defenders on board with complex amputations, we adapt the plan — so everyone can join in, in a way that feels right and comfortable for them.
Each trip teaches us something new — to be more thoughtful, more caring, and better at organizing our time and space. We’re always improving the program, listening to feedback from our participants. With every new journey, we become a stronger and more supportive team for our Titans
WHAT TO PACK
A sailing rehabilitation trip is a time to slow down, recharge, and live simply — together with others. To feel comfortable during the week on a catamaran, it’s important to bring only what you truly need. Life on board is different from what we’re used to: there’s limited space, wind or humidity, and shared living areas. So think ahead — pack comfortable clothes, basic hygiene items, and any personal medication.
We’ve prepared a packing list based on the experience of our defenders and volunteers — those who’ve already spent a week at sea. It includes only the essentials — nothing extra. This will help you get ready without stress.
BECOME PART OF THE PROJECT